Sleep is a key element in keeping a healthy and productive work-life balance, while significantly reducing healthcare utilization and costs. So, how to prioritize sleep in the workplace?
With over a million (and climbing) cases worldwide, the CoronaVirus is a worrisome pandemic which has given all of us some pause and time to think. With many of us worried about becoming ill or infecting loved ones who may be at greater risk, many are considering means to help ourselves, our families and our communities stay healthy. Important public health recommendations are requiring many of us to significantly change our lifestyle, which is affecting our eating, exercising, socializing patterns and increasing our stress levels.