If it takes you long minutes, or even hours to fall asleep, or you wake up at night and have a hard time falling back to sleep, there are probably several factors rocking the foundations on which your sleep is based. Sleep hygiene, as part of sleep training, refers to the “do’s” and “don’ts” of sleep
There’s nothing like the feeling of moving into a new home or re-decorating. You take time over choosing the perfect furniture, the color of the sofa and the right bathroom tiles. But when taking time to design the bedroom – it’s crucial to put extra thought into the way you set up your sleep space, rather than choosing the right colors or a unique design. How to improve sleep? Start with setting up the right sleep space.