Changing the sleep culture within an organization
Sleep is a key element in keeping a healthy and productive work-life balance, while significantly reducing healthcare utilization and costs. So, how to prioritize sleep in the workplace?
How to protect your sleep and daily routine during COVID-19 pandemic?
How to manage our day-to-day routine and protect our sleep during the COVID–19 pandemic? Read all about it here
COVID-19’s effect on sleep – not what you imagined
We analyzed over 15,000 nights to examine the COVID-19 pandemic – sleep connection. Read all about the results here.
Sleep – a Natural Immune Booster
With over a million (and climbing) cases worldwide, the CoronaVirus is a worrisome pandemic which has given all of us some pause and time to think. With many of us worried about becoming ill or infecting loved ones who may
Keeping Your Sleep Healthy while Working from Home
We live in a time of uncertainty, as the world is changing every day, by the hour. The CoronaVirus has been spreading rapidly across the world, affecting many areas and millions of people in almost no time. Countries are taking
Sleep Data Review | A Glimpse into our Sleep in 2019
Over the course of 2019, we’ve gathered and analyzed sleep data of more than 200,000 nights, and found some interesting trends that can tell us a lot about how we are sleeping, how much of it we are actually getting,
Prioritize Your Sleep In 2020 | New Year’s Resolutions
2020 is right around the corner, and there’s no better time to reflect on our lifestyle and habits, on everything that we’ve accomplished this year, and on what matters most to us. But above all, it’s a time for new
Nix the Nightcap | Alcohol, Smoking and Sleep
Sleep is not only affected by our habits during the night, but also by our day-to-day actions and lifestyle; we all know that consuming too much caffeine or taking naps during the day can negatively affect our sleep at night,
The Great Sleep Ranking | The Most Sleep-Friendly Companies
To get a better understanding of how exactly sleep and work impact each other, and to drive awareness of sleep-related solutions as a strong tool for a healthy and vital work environment, we created the great sleep ranking . We
Stress and Sleep| Relax Your Way to Restful Nights
While there are many reasons that may prevent us from getting the good night’s sleep we long for, one of the most common of all is stress; we all experience different levels of stress throughout different phases of our lives,
Stages of Sleep| Get to Know Your Sleep Cycles
It’s nighttime. You get into bed after a long day, and if everything goes as planned, you fall asleep and wake up in the morning refreshed and good to go; sounds simple, right? But the fact is, there’s a lot
How to Get Better Sleep | Controlling Your Caffeine Intake
Caffeine. It’s a natural stimulate which affects the nervous system, causing increased heart rate and alertness; According to the International Coffee Organization, about 1.6 billion cups of coffee are consumed worldwide every day. A research conducted by the University of
How to Sleep Well | Get to Know Your Circadian Clock
Have you ever wondered how the body’s processes are timed? How does the body know when it’s hungry? Or how does it know when it’s time for sleep? These processes, and many others, are managed by the body’s internal
What Causes Snoring? Improve Your Breathing During Sleep
Both women and men are closely familiar with this common phenomenon, which usually becomes even more common with age: you get into bed exhausted after a long day, looking forward to a long, sweet sleep. But soon after you close
Sleep Hygiene Essentials for Sleep Awareness Week
Sleep. It’s essential for our health and well-being, and it is the cornerstone of performance. In honor of Sleep Awareness Week, here’s a review of the most imperative actions to take in order to maintain healthy sleep hygiene.
Technology to the Rescue |
Using a Sleep App for More Restful Nights
Have you ever wondered what happens while you sleep? Whether you’re getting a full night of quality sleep or a decent dose of rest every night? The popular trend of self-monitoring is now dominating the world of sleep. Just like
Ways to Help You Sleep |
The Power of Meditation
It’s finally the end of the day. You come home and shower, have a light meal and catch up with your partner. You go to bed looking forward to a good night’s sleep, but surprisingly you spend your time in
Getting Used to CPAP
Sleeping with a CPAP device can be challenging. Most people struggle to adapt to their machine and experience difficulties sleeping with their mask on throughout the night. Due to continuous air flow which might feel unnatural at first, they usually
Trouble Sleeping | Eat Your Way to Better Sleep
We all know by now that what and when we drink have a direct effect on our sleep. Drinking more than 400 mg of caffeine a day, or enjoying a cup of coffee a couple of hours before bedtime, can
Unable to Sleep?
Keep a Record of Your Sleep Patterns
If you treat your sleep with the precision of a Swiss watch, but still feel exhausted in the morning, or if you sleep like a log and still wake up for no reason before your alarm goes off, there’s a
Difficulty Falling Asleep |
Ease Your Struggle in Bed
Sleep is crucial for maintaining a healthy lifestyle. That’s something that more and more people begin to realize and take more seriously. It’s essential for our development and for our physical, cognitive and mental functioning. But what happens if you
Sleep Anxiety | CBTi to the Rescue
It’s a difficult routine. You get back from work; you complete all your chores and get into bed. You wish you could just instantly fall asleep, but your mind starts racing as soon as you close your eyes. You’re thinking
The Story of Sleep Deprivation
Do you feel sleepy during the day? Do you struggle to remember details you would normally remember? Are you moodier than normal? If so, there’s a good chance you too are sleep deprived. If you’ve ever asked yourself ‘do I
How to Sleep Better |
The Health-Fitness-Sleep Triangle
Let us begin by stating the obvious: diet and exercise are bound together in achieving a healthy lifestyle, as every successful fitness regime has an important nutritional element; going to the gym but eating whatever comes in hand? probably a
Why Can’t I Sleep |
Alcohol & Caffeine’s Hidden Agenda
We all know the feeling of pleasure and relaxation we get from a glass of good wine or other drinks, and of course the feeling of drowsiness that can hit as soon as our glass is empty. Sometimes we find
How to Fall Asleep Fast |
Do’s and Don’ts
If it takes you long minutes, or even hours to fall asleep, or you wake up at night and have a hard time falling back to sleep, there are probably several factors rocking the foundations on which your sleep is
How to Improve Sleep |
The Perfect Sleep Environment
There’s nothing like the feeling of moving into a new home or re-decorating. You take time over choosing the perfect furniture, the color of the sofa and the right bathroom tiles. But when taking time to design the bedroom –
Q&A:
Dr. Mairav Cohen-Zion on Sleep Training
Dr. Mairav Cohen Zion, Chief Science Officer at Dayzz, is a clinical psychologist and sleep specialist, with particular expertise in behavioral and cognitive therapies for insomnia and other sleep disorders
I Can’t Sleep.
Do I Have a Sleep Disorder?
It’s been a long day. All your chores are completed and the moment you’ve been waiting for has arrived. You curl up in bed and ready to fall into sweet sleep, but the minutes go by and you still find