Man alone in bed, reading about sleep training on the phone

Q&A:
Dr. Mairav Cohen-Zion on Sleep Training

Dr. Mairav Cohen Zion, Chief Science Officer at Dayzz, is a clinical psychologist and sleep specialist, with particular expertise in behavioral and cognitive therapies for insomnia and other sleep disorders
woman sleeping on bad wondering do i have a sleep disorder

I Can’t Sleep.
Do I Have a Sleep Disorder?

It’s been a long day. All your chores are completed and the moment you’ve been waiting for has arrived. You curl up in bed and ready to fall into sweet sleep, but the minutes go by and you still find