Sleep. It’s essential for our health and well-being, and it is the cornerstone of performance. In honor of Sleep Awareness Week, here’s a review of the most imperative actions to take in order to maintain healthy sleep hygiene.

Have you ever wondered what happens while you sleep? Whether you’re getting a full night of quality sleep or a decent dose of rest every night? The popular trend of self-monitoring is now dominating the world of sleep. Just like

It’s finally the end of the day. You come home and shower, have a light meal and catch up with your partner. You go to bed looking forward to a good night’s sleep, but surprisingly you spend your time in

Sleeping with a CPAP device can be challenging. Most people struggle to adapt to their machine and experience difficulties sleeping with their mask on throughout the night. Due to continuous air flow which might feel unnatural at first, they usually

We all know by now that what and when we drink have a direct effect on our sleep. Drinking more than 400 mg of caffeine a day, or enjoying a cup of coffee a couple of hours before bedtime, can

If you treat your sleep with the precision of a Swiss watch, but still feel exhausted in the morning, or if you sleep like a log and still wake up for no reason before your alarm goes off, there’s a

Sleep is crucial for maintaining a healthy lifestyle. That’s something that more and more people begin to realize and take more seriously. It’s essential for our development and for our physical, cognitive and mental functioning. But what happens if you

It’s a difficult routine. You get back from work; you complete all your chores and get into bed. You wish you could just instantly fall asleep, but your mind starts racing as soon as you close your eyes. You’re thinking

Do you feel sleepy during the day? Do you struggle to remember details you would normally remember? Are you moodier than normal? If so, there’s a good chance you too are sleep deprived. If you’ve ever asked yourself ‘do I

Let us begin by stating the obvious: diet and exercise are bound together in achieving a healthy lifestyle, as every successful fitness regime has an important nutritional element; going to the gym but eating whatever comes in hand? probably a

We all know the feeling of pleasure and relaxation we get from a glass of good wine or other drinks, and of course the feeling of drowsiness that can hit as soon as our glass is empty. Sometimes we find

If it takes you long minutes, or even hours to fall asleep, or you wake up at night and have a hard time falling back to sleep, there are probably several factors rocking the foundations on which your sleep is

There’s nothing like the feeling of moving into a new home or re-decorating. You take time over choosing the perfect furniture, the color of the sofa and the right bathroom tiles. But when taking time to design the bedroom –

Dr. Mairav Cohen Zion, Chief Science Officer at Dayzz, is a clinical psychologist and sleep specialist, with particular expertise in behavioral and cognitive therapies for insomnia and other sleep disorders

It’s been a long day. All your chores are completed and the moment you’ve been waiting for has arrived. You curl up in bed and ready to fall into sweet sleep, but the minutes go by and you still find