Sleep is not only affected by our habits during the night, but also by our day-to-day actions and lifestyle; we all know that consuming too much caffeine or taking naps during the day can negatively affect our sleep at night, or that experiencing feelings of stress can cause trouble falling asleep; but what about drinking alcohol or smoking? Some of us find these habits hard to resist, especially on a weekend or after a long day of hard work, but we should all be aware of the hidden dangers behind them, that put our sleep at risk. Learn how alcohol, smoking and sleep are bound together.
To get a better understanding of how exactly sleep and work impact each other, and to drive awareness of sleep-related solutions as a strong tool for a healthy and vital work environment, we created the great sleep ranking . We asked 825 employees of 25 companies in the fields of tech, finance and shift-based about their sleep habits, how they perceive their sleep, the way work affect their sleep and vice versa, their opinions about sleep wellness programs and even about their caffeine consumption habits. Here are just some of the fascinating findings we came up with on our way to create a list of the most sleep-friendly organizations. Visit the official survey’s page to get the full results!
While there are many reasons that may prevent us from getting the good night’s sleep we long for, one of the most common of all is stress; we all experience different levels of stress throughout different phases of our lives, which can sometimes make falling asleep and staying asleep much difficult, and even create a vicious cycle: according to the American Psychological Association, adults who get fewer than 8 hours of sleep a night are more likely to report symptoms of stress.
Luckily, practicing relaxation techniques have been found to be useful in reducing stress levels and facilitating sleep. So how does it work?
It’s nighttime. You get into bed after a long day, and if everything goes as planned, you fall asleep and wake up in the morning refreshed and good to go; sounds simple, right? But the fact is, there’s a lot happening while we sleep, and like many other processes in life, our nightly rest is divided into different stages and sub-stages
Caffeine. It’s a natural stimulate which affects the nervous system, causing increased heart rate and alertness; According to the International Coffee Organization, about 1.6 billion cups of coffee are consumed worldwide every day. A research conducted by the University of Villanova found that about 90% of adult Americans consume caffeine on a daily basis in one form or another; more than half of them consume more than 300 mg of caffeine every day, officially making it America’s most popular psychoactive drug.
So what does caffeine have to do with sleep? How can we use it safely in a way that won’t disrupt our nights?
These processes, and many others, are managed by the body’s internal clock. This biological clock is a sophisticated physical mechanism entrusted with determining the timing of processes in the body. It exists in all living creatures (even plants). The circadian rhythm – our biological clock – is responsible for adapting the body’s activities to the hours of day (sunlight) and night (darkness).