How to Get Better Sleep | Controlling Your Caffeine Intake

Laura - Sleep Trainer Sleep Disorders Leave a Comment

Caffeine. It’s a natural stimulate which affects the nervous system, causing increased heart rate and alertness; According to the International Coffee Organization, about 1.6 billion cups of coffee are consumed worldwide every day. A research conducted by the University of Villanova found that about 90% of adult Americans consume caffeine on a daily basis in one form or another; more than half of them consume more than 300 mg of caffeine every day, officially making it America’s most popular psychoactive drug.
So what does caffeine have to do with sleep? How can we use it safely in a way that won’t disrupt our nights?
These processes, and many others, are managed by the body’s internal clock. This biological clock is a sophisticated physical mechanism entrusted with determining the timing of processes in the body. It exists in all living creatures (even plants). The circadian rhythm – our biological clock – is responsible for adapting the body’s activities to the hours of day (sunlight) and night (darkness).

How to Sleep Well | Get to Know Your Circadian Clock

Yael - Sleep Trainer Sleep Disorders Leave a Comment

Have you ever wondered how the body’s processes are timed? How does the body know when it’s hungry? Or how does it know when it’s time for sleep?
These processes, and many others, are managed by the body’s internal clock. This biological clock is a sophisticated physical mechanism entrusted with determining the timing of processes in the body. It exists in all living creatures (even plants). The circadian rhythm – our biological clock – is responsible for adapting the body’s activities to the hours of day (sunlight) and night (darkness).

What Causes Snoring? Improve Your Breathing During Sleep

Laura - Sleep Trainer Sleep Disorders Leave a Comment

Both women and men are closely familiar with this common phenomenon, which usually becomes even more common with age: you get into bed exhausted after a long day, looking forward to a long, sweet sleep. But soon after you close your eyes you find yourself interrupted by the sounds coming from your partner’s side of the bed.
According to the National Sleep Foundation, approximately 90 million American adults occasionally snore during sleep, with 37 million of them doing so on a regular basis. Men usually start to snore in their late 30s and 40s which then worsens after the age of 50. Women, on the other hand, typically begin to snore after menopause. So what exactly causes snoring?

Technology to the Rescue |
Using a Sleep App for More Restful Nights

Nati Tedeschi - Marketing Manager Sleep Disorders Leave a Comment

Have you ever wondered what happens while you sleep? Whether you’re getting a full night of quality sleep or a decent dose of rest every night? The popular trend of self-monitoring is now dominating the world of sleep. Just like tracking vital signs in sports, today’s technology include many sleep apps and devices that will help you discover everything you need to know about those mysterious sleep hours – without you even having to get out of bed!