Get your quick sleep assessment

Being aware of your sleep vulnerabilities is the first step towards improving your sleep and living a better, healthier life.
Answer a few short questions and get a quick personal sleep assessment.

 

Get your quick sleep assessment

Being aware of your sleep vulnerabilities is the first step towards improving your sleep and living a better, healthier life. 
Answer a few short questions and get a quick personal sleep assessment.

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Is your bedroom dark enough at night?

Do you share your bed with a partner?

Do you usually use your smartphone before bedtime?

How long do you nap during weekdays?

Do you meditate or practice relaxation on a regular basis?

Before falling asleep, do disturbing thoughts or future tasks run through your mind?

Do you smoke?

How often do you exercise during the week?

Do you turn your phone off at night?

Do you naturally prefer to go to bed late?

Does stress affect your sleep?

Are you a night or day person?

Your Quick Sleep Assessment

Improved Environment for Better Sleep

Our sleep is affected by our environment; the bedroom should be dark, noise free and cool. We recommend using the bedroom for sleep and sex only, and avoid interruptions in bed.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Change of Habits for Better Sleep

Our sleep is affected by our daily habits; we recommend exercising on a regular basis, at least 2-3 times a week. Limit your caffeine, alcohol and nicotine consumption to minimum and try to avoid exposure to artificial light sources at night.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Relaxation for Better Sleep

Our sleep is affected by our state of mind; we recommend taking actions to relieve stress and disturbing thoughts, such as listening to relaxing music, meditating, practicing yoga or any other breathing exercises.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Change of Habits for Better Sleep

Our sleep is affected by our daytime and nighttime behavior; we recommend to stop using your smartphone and watching screens an hour to two before bedtime. Avoid getting into bed hungry or stuffed and stick to a regular bedtime schedule.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Share your Results:

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Is your bedroom dark enough at night?

Do you share your bed with a partner?

Do you usually use your smartphone before bedtime?

How long do you nap during weekdays?

Do you meditate or practice relaxation on a regular basis?

Before falling asleep, do disturbing thoughts or future tasks run through your mind?

Do you smoke?

How often do you exercise during the week?

Do you turn your phone off at night?

Do you naturally prefer to go to bed late?

Does stress affect your sleep?

Are you a night or day person?

Your Quick Sleep Assessment

Improved Environment for Better Sleep

Our sleep is affected by our environment; the bedroom should be dark, noise free and cool. We recommend using the bedroom for sleep and sex only, and avoid interruptions in bed.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Change of Habits for Better Sleep

Our sleep is affected by our daily habits; we recommend exercising on a regular basis, at least 2-3 times a week. Limit your caffeine, alcohol and nicotine consumption to minimum and try to avoid exposure to artificial light sources at night.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Relaxation for Better Sleep

Our sleep is affected by our state of mind; we recommend taking actions to relieve stress and disturbing thoughts, such as listening to relaxing music, meditating, practicing yoga or any other breathing exercises.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Change of Habits for Better Sleep

Our sleep is affected by our daytime and nighttime behavior; we recommend to stop using your smartphone and watching screens an hour to two before bedtime. Avoid getting into bed hungry or stuffed and stick to a regular bedtime schedule.
To fully learn about your sleep issue and the steps required to overcome your sleep difficulties, download the app and get your complete, thorough sleep assessment and a personalized training plan integrating constant guidance for optimal results. Start improving your sleep!


ios button android button

Share your Results:

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