Explore our resources
As part of our efforts to deliver better sleep to everyone, we believe our expert knowledge should be available to all. Enjoy different types of content by dayzz, from webinars to white papers and reports.
Explore our resources
As part of our efforts to deliver better sleep to everyone, we believe our expert knowledge should be available to all. Enjoy different types of content by dayzz, from webinars to white papers and reports.
Getting a good night's sleep doesn't only affect our days and nights; our sleep impacts our physical, mental and social well-being - essentially our whole health
A glimpse into our sleep in 2019
Ever wondered about other people’s sleep?
Over the course of 2019, we’ve gathered and analyzed sleep data of more than 200,000 nights, and found some fascinating trends that can tell us a lot about our nightly rest.
Food for Thought - and for Sleep
How can we leverage sleep to improve our physical and emotional fitness? This webinar will give you useful, scientifically-based information about the link between the types of foods that we eat, the quality of our sleep and our overall health and well-being.
Digital Therapeutics - The Next Wave in Healthcare
When did it start? What can it help treat? How does it work?
From monitoring our health to tackling issues such as diabetes, depression and sleep - This webinar will give you a valuable glimpse into the power of digital therapeutics.
The Great Sleep Ranking
Apple or Google? Finance or tech? We asked hundreds of Fortune 100 employees about how their sleep and work impact each other, and summed up the data to create a list of the most sleep-friendly organizations. Which one's on top?
Inadequate Sleep
How does sleep affect our day? How much sleep do we need? Why does sleep matter? Learn about the most common sleep disorders and sleep’s detrimental impact on health related outcomes.
The Importance of Sleep
for a Healthy Body and Mind
Sleep Health - A Necessary and Critical Component to Achieving Whole Health
A glimpse into our sleep in 2019
Ever wondered about other people’s sleep? Over the course of 2019, we’ve gathered and analyzed sleep data of more than 200,000 nights, and found some fascinating trends that can tell us a lot about our nightly rest.
Food for Thought - and for Sleep
How can we leverage sleep to improve our physical and emotional fitness? This webinar will give you useful, scientifically-based information about the link between the types of foods that we eat, the quality of our sleep and our overall health and well-being.
Digital Therapeutics - The Next Wave in Healthcare
Let’s get in touch
See how dayzz can improve your employees’ sleep to make your workforce safer, happier and more productive.
Let’s get in touch
See how dayzz can improve your employees’ sleep to make your workforce safer, happier and more productive.