Explore our resources

As part of our efforts to deliver better sleep to everyone, we believe our expert knowledge should be available to all. Enjoy different types of content by dayzz, from webinars to white papers and reports.

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Explore our resources

As part of our efforts to deliver better sleep to everyone, we believe our expert knowledge should be available to all. Enjoy different types of content by dayzz, from webinars to white papers and reports.

Sleep Health - Is There Rest for the Weary?

Is There Rest for the Weary? Not willing to rest, we leave no pillow unturned in exploring what approaches are - and are not - working in improving sleep health. From science to seance, health industry incumbents and innovators alike are devising solutions to put groggy days and sleepless nights to rest. 

download ARTICLE
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Sleep‌ ‌Health‌ ‌-‌ ‌A‌ ‌Necessary‌ ‌and‌ ‌Critical‌ ‌Component‌ ‌to‌ ‌Achieving‌ ‌Whole‌ ‌Health‌

Getting a good night's sleep doesn't only affect our days and nights; our sleep impacts our physical, mental and social well-being - essentially our whole health

download ARTICLE
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A glimpse into our sleep in 2019

Ever wondered about other people’s sleep?
Over the course of 2019, we’ve gathered and analyzed sleep data of more than 200,000 nights, and found some fascinating trends that can tell us a lot about our nightly rest.

download white paper
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Food for Thought - and for Sleep

How can we leverage sleep to improve our physical and emotional fitness? This webinar will give you useful, scientifically-based information about the link between the types of foods that we eat, the quality of our sleep and our overall health and well-being.

Digital Therapeutics - The Next Wave in Healthcare

When did it start? What can it help treat? How does it work?
From monitoring our health to tackling issues such as diabetes, depression and sleep - This webinar will give you a valuable glimpse into the power of digital therapeutics.

The Great Sleep Ranking

Apple or Google? Finance or tech? We asked hundreds of Fortune 100 employees about how their sleep and work impact each other, and summed up the data to create a list of the most sleep-friendly organizations. Which one's on top?

download report
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Inadequate Sleep

How does sleep affect our day? How much sleep do we need? Why does sleep matter? Learn about the most common sleep disorders and sleep’s detrimental impact on health related outcomes.

download white paper
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The Importance of Sleep
for a Healthy Body and Mind

Although some of us may take sleep for granted, it is considered one of the 4 main pillars of health, alongside nutrition, physical activity and emotional well-being. This white paper dives into the impact of disrupted sleep on our body and mind.
download white paper
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Sleep Health - Is There Rest for the Weary?

Is There Rest for the Weary? Not willing to rest, we leave no pillow unturned in exploring what approaches are - and are not - working in improving sleep health. From science to seance, health industry incumbents and innovators alike are devising solutions to put groggy days and sleepless nights to rest. 

download ARTICLE
Image

Sleep‌ ‌Health‌ ‌-‌ ‌A‌ ‌Necessary‌ ‌and‌ ‌Critical‌ ‌Component‌ ‌to‌ ‌Achieving‌ ‌Whole‌ ‌Health‌

Getting a good night's sleep doesn't only affect our days and nights; our sleep impacts our physical, mental and social well-being - essentially our whole health
download ARTICLE
Image

A glimpse into our sleep in 2019

Ever wondered about other people’s sleep? Over the course of 2019, we’ve gathered and analyzed sleep data of more than 200,000 nights, and found some fascinating trends that can tell us a lot about our nightly rest.

download white paper

Food for Thought - and for Sleep

How can we leverage sleep to improve our physical and emotional fitness? This webinar will give you useful, scientifically-based information about the link between the types of foods that we eat, the quality of our sleep and our overall health and well-being.

Digital Therapeutics - The Next Wave in Healthcare

When did it start? What can it help treat? How does it work? From monitoring our health to tackling issues such as diabetes, depression and sleep - This webinar will give you a valuable glimpse into the power of digital therapeutics.
Image
The Great Sleep Ranking
Apple or Google? Finance or tech? We asked hundreds of Fortune 100 employees about how their sleep and work impact each other, and summed up the data to create a list of the most sleep-friendly organizations. Which one's on top?
download report
Image
Inadequate Sleep
How does sleep affect our day? How much sleep do we need? Whe does sleep matter? Learn about the most common sleep disorders and sleep’s detrimental impact on health related outcomes.
download white paper
Image
Inadequate Sleep
Although some of us may take sleep for granted, it is considered one of the 4 main pillars of health, alongside nutrition, physical activity and emotional well-being. This white paper dives into the impact of disrupted sleep on our body and mind.
download white paper

Let’s get in touch

See how dayzz can improve your employees’ sleep to make your workforce safer, happier and more productive.

request demo
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Let’s get in touch

See how dayzz can improve your employees’ sleep to make your workforce safer, happier and more productive.

request demo
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